Training Log Archive: MowbsIn the 7 days ending Mar 31, 2012:
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Saturday Mar 31, 2012 #
8 AM
Cycling 2:10:00 [3] 67.5 km (31.2 kph) +200m
Fell on "damp" roundabout... again!!! Same as my September crash. Even got the same injuries. About halfway round route. Finished nicely though. Handlebars were bent, but went back into place thankfully.
Nice ride though. I'm definitely a lot fitter than last time I rode with them. It's good fun stretching them out a bit :)
Nice ride though. I'm definitely a lot fitter than last time I rode with them. It's good fun stretching them out a bit :)
10 AM
Running 1:25:23 [3] 14.5 km (5:53 / km) +105m 5:41 / km
shoes: New Balance 860
Off road slow paced run (about 10mins break after run). It was a nice route.
Wednesday Mar 28, 2012 #
2 PM
Cycling 2:10:19 [3] 64.9 km (29.9 kph) +400m
Nice sunny loop because cleaners arrived... To Middlewich, then along back roads behind Sandbach. At this point I sorta didn't really know where I was :P
I found my way to Brereton, then headed over to Mow Cop, again trying to stay off main roads. I managed Mow Cop. It's got some evil steep bits :( but I took the easier ascent up which smoothed it out a bit...
Time trialled quite a bit of flat sections cos I had my bars on, hence the overall fast pace. Pleased with ride, even if I did get a little bit sun-burnt :o
I found my way to Brereton, then headed over to Mow Cop, again trying to stay off main roads. I managed Mow Cop. It's got some evil steep bits :( but I took the easier ascent up which smoothed it out a bit...
Time trialled quite a bit of flat sections cos I had my bars on, hence the overall fast pace. Pleased with ride, even if I did get a little bit sun-burnt :o
Monday Mar 26, 2012 #
5 PM
Cycling tempo (Time Trial Practice) 28:31 [3] 16.6 km (34.9 kph) +20m
10mile TT practice after I decided to fit my aero-bars on bike again. Stupidly went clockwise cos cows were coming down townfield lane so had to stop at a few junctions :( Fast though! :D
Still hot weather :P
Still hot weather :P
Sunday Mar 25, 2012 #
9 AM
Cycling long 3:26:26 [3] 91.0 km (26.4 kph) +1000m
Second day in Wales. Cycled from Trescastle (bunkhouse) to Newport to watch girls in the velodrome. Nice route with evil climb about halfway, but really nice and sunny again!