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Training Log Archive: Mowbs

In the 7 days ending Apr 7, 2012:

activity # timemileskm+m
  Running2 1:31:11 12.73(7:10) 20.48(4:27) 32
  Total2 1:31:11 12.73(7:10) 20.48(4:27) 32

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SuMoTuWeThFrSa

Thursday Apr 5, 2012 #

6 PM

Running 1:07:06 [3] 14.7 km (4:34 / km) +22m 4:32 / km
shoes: New Balance 860

Nice long loop at a decent pace from home. On and off road, to Bells, along river a bit. Down Boothbed lane to Goostrey and tried a new route back by getting A50 a bit further along and coming back behind golf course.

Monday Apr 2, 2012 #

6 PM

Running 24:05 [3] 5.78 km (4:10 / km) +10m 4:08 / km
shoes: New Balance 860

Light drizzle, just needed to get out of house...

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