Training Log Archive: MowbsIn the 7 days ending Mar 24, 2012:
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Saturday Mar 24, 2012 #
10 AM
Cycling long 5:20:00 [3] 142.85 km (26.8 kph) +2000m
Longest ride ever! Trip to Brecon Beacons. Really nice and sunny. Did 88km loop and stopped at bunkhouse to refuel for 15mins then me and marc soloed the evil climb of the day totalling an extra 55km
Friday Mar 23, 2012 #
10 AM
Running 36:45 [3] 8.0 km (4:36 / km)
shoes: New Balance 860
Round downs + a bit
Wednesday Mar 21, 2012 #
3 PM
Rugby 1:10:00 [3]
shoes: Canterbury Rampage (Rugby)
First game in ages. Really good to play. Played flanker for 90% of game and 10% on wing where I made a try saving tackle :D we won. Not sure by how much.
Twas
Wills Hall vs Clifton Crusaders.
Twas
Wills Hall vs Clifton Crusaders.
Tuesday Mar 20, 2012 #
7 AM
Cycling 1:08:00 [3] 34.3 km (30.3 kph)
Morning session today instead of Thursday because score is Wednesday night. Nice 3-up practice, and it was actually light to wake up to at 6:20, so that's nice now. A lot warmer today than last week too!
Monday Mar 19, 2012 #
4 PM
Running 1:14:00 [3] 16.55 km (4:28 / km) +100m 4:20 / km
shoes: New Balance 860
Finished DMP early, all handed in! YAY! So I went for a celebratory run by myself to Ashton Court (maybe along a bit of mtb track cos I thought it was the footpath...) then I lengthened out with my regular new section that goes past cinema. Nice run. Bit sore at end, but stretched loads so should be fine.
Sunday Mar 18, 2012 #
10 AM
Cycling 3:07:00 [3] 80.68 km (25.9 kph) +900m
Very nice day for most of ride (apart from sideways wind and rain across Severn Bridge! Almost knocked me off bike).
We went north to Wales to Tintern Abbey. It was a really nice route actually and basked in the amazing sun for a bit too!
We went north to Wales to Tintern Abbey. It was a really nice route actually and basked in the amazing sun for a bit too!