Training Log Archive: MowbsIn the 7 days ending Feb 11, 2012:
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Saturday Feb 11, 2012 #
10 AM
Running 1:11:30 [3] 15.9 km (4:30 / km) +50m 4:26 / km
shoes: New Balance 860
Beth was really tired so I made her sleep whilst I went for a run to Ashton Court and I tried to find a chippy near the bridge. Found one later on walk with Beth that was very fancy indeed! Typical Clifton :P
Thursday Feb 9, 2012 #
6 PM
Running 43:00 [3] 9.66 km (4:27 / km) +50m 4:20 / km
shoes: New Balance 860
Wednesday Feb 8, 2012 #
2 PM
Cycling 1:55:00 [3] 45.75 km (23.9 kph) +200m
Dreadful ride! Gears were being an absolute bitch. Stopped almost immediately to try to fix, then spent the next 20mins chasing everyone to catch up. Then had to stop again and catch up again. Then we stopped for ages cos Georgie had puncture, and when we started I was about 100m behind and I just never got on the back... They averaged like 35kph and I was shattered so after 20mins of chasing again I lost them and had a lonely ride home.
Monday Feb 6, 2012 #
5 PM
Running 43:55 [3] 10.47 km (4:12 / km) +80m 4:02 / km
shoes: New Balance 860
Raced back to Halls to get changed and made it to gym bang on 5:15pm... by 25 past no one else had turned up... Clara arrived as I was leaving, but I fancied a faster run tbh.
Running 16:36 [3] 3.28 km (5:04 / km)
shoes: New Balance 860
To docks and the "rest" sections plus warm down.
Sunday Feb 5, 2012 #
10 AM
Cycling 3:04:00 [3] 82.0 km (26.7 kph) +500m
Went out to the north of Bristol. Nice route. Some slushy backroads which meant we had to do a bit more on main roads than planned.