Training Log Archive: MowbsIn the 7 days ending Feb 4, 2012:
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Saturday Feb 4, 2012 #
Note
(rest day)
Waste of a day really... did nothing :/
Friday Feb 3, 2012 #
4 PM
Running 55:24 [3] 12.31 km (4:30 / km) +190m 4:11 / km
shoes: New Balance 860
Very cold -2C, even though probably the warmest part of day.
I decided to get my lazy ass out of my room. Went to cliff edge, round that section of Downs and then down a little steep footpath down the side of the cliff to the river. Then along docks on opposite side to usual, past cathedral, up park street, past Manor Hall to centre of clifton. Past clifton college, zoo and final triangle of Downs to westbury roundabout to finish. Nice route.
I decided to get my lazy ass out of my room. Went to cliff edge, round that section of Downs and then down a little steep footpath down the side of the cliff to the river. Then along docks on opposite side to usual, past cathedral, up park street, past Manor Hall to centre of clifton. Past clifton college, zoo and final triangle of Downs to westbury roundabout to finish. Nice route.
Thursday Feb 2, 2012 #
Note
(rest day)
Tired and legs sore. Plus it's feckin freezing!!
Wednesday Feb 1, 2012 #
2 PM
Cycling warm up/down 17:00 [3] 6.05 km (21.4 kph) +20m
Too and from bridge.
Cycling 2:20:00 [3] 51.82 km (22.2 kph) +500m
Really cold! Longest ride since before Christmas :)
Tuesday Jan 31, 2012 #
7 PM
Running race 18:44 [5] 5.0 km (3:45 / km)
Bridge Inn 5k
1. 2.5km @ 3:35/km
2. 2.5km @ 3:53/km
...so clearly the first section I went a bit too hard!
1. 2.5km @ 3:35/km
2. 2.5km @ 3:53/km
...so clearly the first section I went a bit too hard!
Running 11:52 [3] 1.66 km (7:09 / km)
shoes: New Balance 860
Run down to gym.
Monday Jan 30, 2012 #
5 PM
Running warm up/down 21:11 [3] 4.73 km (4:29 / km)
shoes: New Balance 860
From Halls to Cabot. Met Charlie at Gym.
Running 31:00 [4] 7.46 km (4:09 / km) +75m 3:57 / km
shoes: New Balance 860
Usual 3x10mins. Including bridge valley road.
Running 6:40 [2] 1.5 km (4:27 / km)
shoes: New Balance 860
Jogging recovery inbetween 10min sections.
Sunday Jan 29, 2012 #
12 PM
Cycling 1:03:51 [3] 27.43 km (25.8 kph) +100m
Solo ride after rugby was cancelled... Caught up with official ride and only just made it back for dinner. Same route as Wednesday