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Training Log Archive: Mowbs

In the 7 days ending Feb 18, 2012:

activity # timemileskm+m
  Running2 1:16:06 10.86(7:01) 17.47(4:21) 60
  Total2 1:16:06 10.86(7:01) 17.47(4:21) 60

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SuMoTuWeThFrSa

Thursday Feb 16, 2012 #

4 PM

Running 42:31 [3] 10.01 km (4:15 / km) +40m 4:10 / km
shoes: New Balance 860

A very circular route on map! To cliff edge of Downs, into Clifton and through Uni precinct via Union, then I headed down to Kingsley Rd to have a quick run past number 5 :D, back up to Halls with an evil hill...

Tuesday Feb 14, 2012 #

6 PM

Running 33:35 [3] 7.46 km (4:30 / km) +20m 4:27 / km
shoes: New Balance 860

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