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Training Log Archive: Mowbs

In the 7 days ending Jan 14, 2012:

activity # timemileskm+m
  Cycling1 1:42:00 27.22(16.0/h) 43.8(25.8/h) 250
  Running1 24:00 3.58(6:42) 5.76(4:10) 15
  Total2 2:06:00 30.8(4:05) 49.56(2:33) 265

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Saturday Jan 14, 2012 #

11 AM

Cycling 1:42:00 [3] 43.8 km (25.8 kph) +250m

First ride at Bristol in 2012. Me, Georgie, Mat and Patrick from tri club, did a nice 40km ish loop from the Bridge to Portishead, Clevedon, Nailsea and back (not through Ashton Court) up the evil hill we usually go down.

Sunday Jan 8, 2012 #

12 PM

Running 24:00 [3] 5.76 km (4:10 / km) +15m 4:07 / km
shoes: New Balance 860

Dropped Sam at rugby, went home. Usual loop. Then went back to watch him beat Rochdale.

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