Training Log Archive: MowbsIn the 7 days ending Jan 21, 2012:
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Saturday Jan 21, 2012 #
7 PM
Running 50:48 [3] 11.1 km (4:35 / km) +75m 4:26 / km
shoes: New Balance 860
From Wills across downs, past zoo and down bridge valley road to river. Under bridge, taking old thursday route backwards to park street. (25mins @4:25/km).
Picked up pace when 1.3km away from park street and managed to average 3:40/km.
Ascent up Park Street and Whiteladies was at 5:00/km and dropped down to 5:45/km for final 3mins warm down.
Nice route on my own. Hours of the day just faded away and really wanted to fit in a session. Ran with my iPod for a change. Not sure if I liked it. Headphones aren't the best for running cos they moved about in ears a bit too much...
Picked up pace when 1.3km away from park street and managed to average 3:40/km.
Ascent up Park Street and Whiteladies was at 5:00/km and dropped down to 5:45/km for final 3mins warm down.
Nice route on my own. Hours of the day just faded away and really wanted to fit in a session. Ran with my iPod for a change. Not sure if I liked it. Headphones aren't the best for running cos they moved about in ears a bit too much...
Thursday Jan 19, 2012 #
7 PM
Running intervals 6:18 [4] 1.79 km (3:31 / km)
shoes: New Balance 860
6x1min on, 20-30secs rest around rugby pitch (got progressively faster from 3:58 down to 3:10 for final minute.
Running warm up/down 24:27 [3] 4.55 km (5:22 / km) +25m 5:14 / km
shoes: New Balance 860
Running intervals 17:03 [4] 4.44 km (3:50 / km) +15m 3:47 / km
shoes: New Balance 860
2.21km 8:20
2.22km 8:43
1st lap was a reasonable pace 3:45, but second dropped off a lot! Legs were still dead! :/
2.22km 8:43
1st lap was a reasonable pace 3:45, but second dropped off a lot! Legs were still dead! :/
Wednesday Jan 18, 2012 #
2 PM
Cycling 2:14:30 [3] 53.0 km (23.6 kph) +200m
Did a race in middle around a 3.87km circuit in a relay format. I was teamed with Lily and she did the first lap, then I raced around and overtook Jonathan on last section :) dead chuffed. Managed lap in 6:53 which was 33.7kph = slower than TTs! But hills and corners slowed me a bit.
Tuesday Jan 17, 2012 #
7 PM
Running intervals 20:13 [3] 5.4 km (3:45 / km)
shoes: New Balance 860
2.1km - 8:09
1.3km - 4:49
0.6km - 2:04
1.4km - 5:12
1.3km - 4:49
0.6km - 2:04
1.4km - 5:12
Running warm up/down 24:40 [3] 4.6 km (5:22 / km) +25m 5:13 / km
shoes: New Balance 860
Monday Jan 16, 2012 #
5 PM
Running 57:00 [4] 13.4 km (4:15 / km) +75m 4:08 / km
shoes: New Balance 860
Slow down to docks. The 10mins hard, 5mins walk, 10mins hard to bottom of Hill, up that rapid after 1min break. Stopped at top. Finished with a 10min push from zoo to Halls. Very tough!
Sunday Jan 15, 2012 #
11 AM
Running 37:51 [3] 7.95 km (4:46 / km) +70m 4:34 / km
slept:9.0 shoes: New Balance 860
I was planning to go on the informal sunday cycle, but I wasn't feeling up to it. Went for a walk to the cliff edge since I was up and it's such a nice day. When I got back I decided I should use the rest of time till lunch to go for a run.
Went back to cliff edge, down into Clifton testing some random roads. I found Clifton College, ran along the back of the zoo and back to Downs. I really have lost a lot of fitness though... Was fucked by the time I hit Downs for 2nd time :/
Went back to cliff edge, down into Clifton testing some random roads. I found Clifton College, ran along the back of the zoo and back to Downs. I really have lost a lot of fitness though... Was fucked by the time I hit Downs for 2nd time :/