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Training Log Archive: Mowbs

In the 7 days ending Dec 3, 2011:

	activity	#	time	miles		km		+m
	Running	3	3:04:41	24.74	(7:28)	39.82	(4:38)	390
	Cycling	2	1:37:49	21.43	(13.1/h)	34.49	(21.2/h)	75
	Rugby	1	1:20:00
	Total	6	6:02:30	46.17		74.31		465
averages - sleep:4.5

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Saturday Dec 3, 2011 #

Note
slept:4.5 (rest day)

Visited Bath German Markets with Flo + Piers. Awesome day and a nice day off training.

Friday Dec 2, 2011 #

5 PM

Running 12:44 [3] 2.92 km (4:22 / km)
shoes: New Balance 860

To Gym from Halls.

Running 46:09 [3] 9.56 km (4:50 / km) +80m 4:38 / km
shoes: New Balance 860

Up whiteladies, right at top towards Westbury (with my previous route). Then round the downs and I came back via zoo.

Thursday Dec 1, 2011 #

5 PM

Running 10:34 [3] 2.05 km (5:09 / km) +75m 4:21 / km
shoes: New Balance 860

Run up Whiteladies

Running 1:02:15 [3] 13.44 km (4:38 / km) +120m 4:26 / km
shoes: New Balance 860

Run from top of Whiteladies, down to docks, over the extra bridge to Temple Meads then through Cabot and back up Park Street.

7 PM

Cycling 7:49 [3] 2.79 mi (21.4 mph) +75m

Cycle back to Halls after run + gym stretches

Wednesday Nov 30, 2011 #

3 PM

Cycling (Velodrome) 1:30:00 [3] 30.0 km (20.0 kph)

Really fun track session!

Tuesday Nov 29, 2011 #

Note
(rest day)

I was meant to be running the 5k bridge inn race, but Jeremy never turned up to give me a lift so I just had a chilled night in.

Monday Nov 28, 2011 #

5 PM

Running 12:10 [3] 2.81 km (4:20 / km)
shoes: New Balance 860

Run from Halls to Gym. In horizontal rain!!

Running 36:17 [3] 8.24 km (4:24 / km) +100m 4:09 / km
shoes: New Balance 860

Fastest circuit so far. Usual run to Cabot + Docks.

Running warm up/down 4:32 [3] 0.8 km (5:42 / km) +15m 5:12 / km
shoes: New Balance 860

Sunday Nov 27, 2011 #

2 PM

Rugby (Match) 1:20:00 [3]
shoes: Canterbury Rampage (Rugby)

2 games 20mins each way.

1st vs Wandering Hands. Lost 19-5. Could win with a full team, but it was 14 a-side, they had loads of subs, and we were half their size.

2nd game vs UH + Orbital. Won 5-0. Really enjoyed. Played flanker and got really stuck in.

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