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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mowbs

In the 7 days ending Dec 10, 2011:

activity # timemileskm+m
  Running5 2:26:27 21.26(6:53) 34.22(4:17) 340
  Cycling1 2:04:23 30.01(14.5/h) 48.3(23.3/h) 700
  Total6 4:30:50 51.28(5:17) 82.52(3:17) 1040

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Thursday Dec 8, 2011 #

7 PM

Running warm up/down 21:43 [3] 4.42 km (4:55 / km) +70m 4:33 / km
shoes: New Balance 860

To and from CD. Plus recovery on 200m

Running intervals 16:29 [4] 4.43 km (3:43 / km) +65m 3:28 / km
shoes: New Balance 860

2.2km tempo loop from outside CD. First one was 8:09, second 8:20. Barely any time to recover in between!

Running intervals 3:30 [5] 1.17 km (2:59 / km) +5m 2:56 / km
shoes: New Balance 860

195m x6 fast pace 2mins after the 2km loops

Wednesday Dec 7, 2011 #

2 PM

Cycling 2:04:23 [3] 48.3 km (23.3 kph) +700m

COLD!!! I wore 2 layers of thermals, new Bristol Uni cycling jersey and a buff to keep me warm. Fuck off to tights though. I braved it with bare knees and I was fine.

We headed out towards Portishead, but cut off before we actually got their (need to remember that turning). That then took us off the main roads for a while. We did some devilish hills, passed through Nailsea, close to Airport, Winford. Of course Dundry was in there and back through Long Ashton.

Tuesday Dec 6, 2011 #

7 PM

Running warm up/down 8:02 [3] 1.84 km (4:22 / km)
shoes: New Balance 860

To CD

Running 21:39 [3] 5.9 km (3:40 / km) +10m 3:38 / km
shoes: New Balance 860

1.65km - 6:16
835m - 3:02
935m - 3:17
845m - 3:06
1.64km - 5:58
8 PM

Running warm up/down 13:10 [3] 2.35 km (5:36 / km) +40m 5:10 / km
shoes: New Balance 860

Warm down and run back to Halls.

Monday Dec 5, 2011 #

5 PM

Running 35:25 [3] 8.25 km (4:18 / km) +100m 4:03 / km
shoes: New Balance 860

Usual Cabot + Docks run.

Running warm up/down 11:15 [3] 2.84 km (3:58 / km)
shoes: New Balance 860

Run from Halls to Gym. Rapid cos I was late! Rushed back on bike from labs, got changed and hurtled back for run.
6 PM

Running warm up/down 15:14 [3] 3.02 km (5:03 / km) +50m 4:40 / km
shoes: New Balance 860

Back up Whiteladies to Halls

Sunday Dec 4, 2011 #

Note
(rest day)

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