Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mowbs

In the 7 days ending Nov 26, 2011:

activity	#	time	miles		km		+m
Running	5	4:03:24	33.44	(7:17)	53.82	(4:31)	775
Cycling	1	1:40:00	22.65	(13.6/h)	36.45	(21.9/h)	500
Rugby	1	1:20:00
Swimming	1	55:00	1.15	(47:51)	1.85	(29:44)
Total	8	7:58:24	57.24		92.12		1275

1:40

0:00

» now

Friday Nov 25, 2011 #

11 AM

Swimming 55:00 [3] 1.85 km (29:44 / km)

33m pool today.

Lengths:
12 warm up
4 butterfly (legs only)
4 back stroke (legs only)
2x2 side (legs only)
6 full stroke
3x2 tempo
6 full easy
4x2 tempo
6 warm down

=56lengths

4 PM

Running 40:17 [3] 9.37 km (4:18 / km) +50m 4:11 / km
shoes: New Balance 860

On my own.

From Halls. Round downs to the other end of Ladies Mile. Then past zoo to top of Whiteladies. I continued on Towards Westbury and came back past waitrose. This brought me to roundabout near halls and I added on the run down towards Coombe Dingle that has the evil long hill and comes out at traffic lights. Built up an appetite for formal.

Thursday Nov 24, 2011 #

5 PM

Running warm up/down 11:58 [3] 2.82 km (4:15 / km)
shoes: New Balance 860

From halls, down Whiteladies to Gym

Running 8:42 [3] 1.78 km (4:53 / km) +50m 4:17 / km
shoes: New Balance 860

Up whiteladies to stretching point.

Running 45:26 [3] 9.69 km (4:41 / km) +100m 4:28 / km
shoes: New Balance 860

Usual Thursday run. Me, Hugh + Charlie. We lost Hugh just as we came off the downs. He had stomach cramps. Good run though.

Running 13:47 [3] 3.16 km (4:22 / km) +50m 4:03 / km
shoes: New Balance 860

Back to Halls from Gym. Went the long way round the triangle at the Downs.

Wednesday Nov 23, 2011 #

2 PM

Cycling 1:40:00 [3] 36.45 km (21.9 kph) +500m

Dundry. Crap route back into Bristol with tonnes of traffic lights. Hugh (tri) got 2 punctures. First I stopped to give him all the repair stuff then when we got to top of Dundry the fast group had disappeared :(
2nd was full blow out... Had to walk it back to Park Street from Temple Meads.

Tuesday Nov 22, 2011 #

7 PM

Running warm up/down 13:57 [3] 3.0 km (4:39 / km) +20m 4:30 / km
shoes: New Balance 860

Running hills 32:30 [4] 7.2 km (4:31 / km) +330m 3:40 / km
shoes: New Balance 860

10x360m uphill and run back down.

8 PM

Running warm up/down 13:23 [3] 2.6 km (5:09 / km) +75m 4:30 / km
shoes: New Balance 860

Took the long route back. Never gone that way before, so I was beginning to think I was lost :/

Monday Nov 21, 2011 #

5 PM

Running warm up/down 26:34 [3] 5.8 km (4:35 / km)
shoes: New Balance 860

To & from gym.

Running 36:50 [3] 8.4 km (4:23 / km) +100m 4:08 / km
shoes: New Balance 860

Usual Docks run. Fastest so far.

Sunday Nov 20, 2011 #

11 AM

Rugby 1:20:00 [3]
shoes: Canterbury Rampage (Rugby)

Wills vs Law. I played prop, but it was uncontested scrums so I was basically an extra flanker :)

Jumped in lineouts. It worked well. Made some good tackles. Try saving headbutt was my highlight.

Won 10-6.

« Earlier | Later »