Training Log Archive: MowbsIn the 7 days ending Nov 19, 2011:
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Saturday Nov 19, 2011 #
Note
(rest day)
Libby visited me in Bristol. We had a nice day out.
Thursday Nov 17, 2011 #
5 PM
Running warm up/down 11:00 [3] 2.0 km (5:30 / km) +50m 4:53 / km
shoes: New Balance 860
To top of Whiteladies.
Running 44:00 [3] 9.7 km (4:32 / km) +150m 4:13 / km
shoes: New Balance 860
Wednesday Nov 16, 2011 #
2 PM
Cycling 1:35:00 [3] 42.0 km (26.5 kph) +250m
Went with intermediate group since I was reduced to 7 gears from the full complement of 18... Small chain ring and then smallest and biggest wouldn't work either. Ish fixed now thanks to Triathlon Tim :D
Tuesday Nov 15, 2011 #
7 PM
Running warm up/down 28:48 [3] 5.55 km (5:11 / km) +30m 5:03 / km
shoes: New Balance 860
1.82km 7:37 - Jog to Coombe Dingle
1.08km 5:53 - Jog to start of mile runs
1.09km 5:47 - back to CD
1.56km 9:31 - back to Wills
1.08km 5:53 - Jog to start of mile runs
1.09km 5:47 - back to CD
1.56km 9:31 - back to Wills
Running tempo 24:18 [4] 6.4 km (3:48 / km) +120m 3:28 / km
1 Mile road circuits with an evil hill halfway!!
1.6km 6:17
1.6km 5:55
1.6km 5:53
1.6km 6:13
1.6km 6:17
1.6km 5:55
1.6km 5:53
1.6km 6:13
Monday Nov 14, 2011 #
5 PM
Running 37:45 [3] 8.24 km (4:35 / km) +75m 4:23 / km
shoes: New Balance 860
Decent paced run. Usual loop.
Sunday Nov 13, 2011 #
2 PM
Rugby 50:00 [2]
Played wing for Wills vs Hiatt Baker. We lost 2 tries to none. I was bored. Made some decent tackles + catches though... :/ Shame no one wants to play. Only had 12 players for 15 a-side. Game got called off when we were down to 9 with 5mins to go.