Training Log Archive: MowbsIn the 7 days ending Nov 12, 2011:
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Saturday Nov 12, 2011 #
10 AM
Cycling 15:01 [3] 6.1 km (24.4 kph) +100m
Cycling 2:21:01 [4] 75.9 km (32.3 kph) +550m
Long quick ride with Hugh, Doug and Craig. They did a superb job of pulling me round :P bit of an evil wind too...
New max speed of 70kph
New max speed of 70kph
Cycling 17:00 [3] 5.4 km (19.1 kph) +150m
When I got dropped on run in... I was just totally gone.
Friday Nov 11, 2011 #
Note
(rest day)
Shattered! Missed the 11-12 swim session since I was asleep... needless to say the 9am electronics lacked my presence too!
Thursday Nov 10, 2011 #
5 PM
Running long 57:17 [3] 11.79 km (4:52 / km) +75m 4:43 / km
shoes: New Balance 860
Gym, downs, under bridge, docks, back up park street. Dark!
Cycling (Commuting) 20:00 [2] 5.5 km (16.5 kph)
Wednesday Nov 9, 2011 #
2 PM
Cycling 2:15:43 [3] 55.0 km (24.3 kph) +250m
Wet and muddy = slippery, soaked and mega mud lines... Quite fun though.
Tuesday Nov 8, 2011 #
1 PM
Swimming 40:00 [3] 1.3 km (30:46 / km)
25m pool today
16 warm-up
10 legs (3 left, 3 right, 4 both).
8 arms
8 skulling
10 warm-down
16 warm-up
10 legs (3 left, 3 right, 4 both).
8 arms
8 skulling
10 warm-down
Monday Nov 7, 2011 #
5 PM
Running 26:33 [3] 5.77 km (4:36 / km)
shoes: New Balance 860
Run to Gym and back.
Running 45:49 [3] 9.53 km (4:48 / km) +100m 4:34 / km
shoes: New Balance 860
Run down to Cabot, along docks, back up through Clifton and a little extra loop of just under 1.5km near Uni to lengthen it out.