Training Log Archive: MowbsIn the 7 days ending Nov 5, 2011:
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Saturday Nov 5, 2011 #
Note
(rest day)
At home/with Beth
Thursday Nov 3, 2011 #
5 PM
Running 48:00 [3] 10.5 km (4:34 / km)
shoes: New Balance 860
Gym to downs, down to the river (under bridge) back up on own through town cos was cutting it fine for dinner. Still stiff from ride yesterday
Wednesday Nov 2, 2011 #
2 PM
Cycling 2:37:00 [3] 69.0 km (26.4 kph) +200m
Flat "fast" spin... we ended up doing really fast sections then having to wait for one guy to catch up again :/ really annoying. Ended up being out for 3hrs 15 but only 2.5 riding...
Wet and windy again.
Got dark on way home... I really need to remember to take the attachments for lights. Carried the actual lights the whole ride but no way to fit to bike.
Wet and windy again.
Got dark on way home... I really need to remember to take the attachments for lights. Carried the actual lights the whole ride but no way to fit to bike.
Tuesday Nov 1, 2011 #
7 PM
Running intervals 46:40 [4] 11.14 km (4:11 / km)
shoes: New Balance 860
Running Club at Coombe Dingle.
Warm up 2.2k
2200 @ 3:55
1400 @ 3:30
650 @ 3:18
1400 @ 3:37
Warm down
Warm up 2.2k
2200 @ 3:55
1400 @ 3:30
650 @ 3:18
1400 @ 3:37
Warm down
Monday Oct 31, 2011 #
5 PM
Running 41:05 [3] 8.24 km (4:59 / km)
shoes: New Balance 860
Cabot Circus run with tri guys