Training Log Archive: MowbsIn the 7 days ending Oct 29, 2011:
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Thursday Oct 27, 2011 #
Cycling (Commuting) 20:00 [2] 5.6 km (16.8 kph)
5 PM
Running 42:00 [3] 8.24 km (5:06 / km)
shoes: New Balance 860
Ran with tri guys to Cabot Circus, along docks and back up through Clifton.
Wednesday Oct 26, 2011 #
Cycling (Commuting) 40:00 [2] 11.0 km (16.5 kph)
5 PM
Swimming 1:10:00 [3] 2.05 km (34:09 / km)
Had a meeting with Andy (Tri Coach) in the usual sports time 2:30-4:30... Then rushed home to get swim kit and did a really good pool session.
25m pool
16x warm up
8x legs only (2 left, 2 right, etc..)
8x arms only
8x sculling (half length then swim to end with stroke in mind)
8x100 faster lengths also concentrated on breathing and arm entry.
10x warm down
25m pool
16x warm up
8x legs only (2 left, 2 right, etc..)
8x arms only
8x sculling (half length then swim to end with stroke in mind)
8x100 faster lengths also concentrated on breathing and arm entry.
10x warm down
Tuesday Oct 25, 2011 #
4 PM
Cycling 40:00 [3] 16.6 km (24.9 kph) +100m
To fetch Abi's purse from Avonmouth...
7 PM
Running race 18:55 [4] 5.0 km (3:47 / km)
slept:11.0 shoes: New Balance 860
Bridge Inn 5k.
good fun
good fun
Running warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: New Balance 860
Monday Oct 24, 2011 #
Note
(rest day)
Sunday Oct 23, 2011 #
10 AM
Cycling long 3:16:00 [3] 79.0 km (24.2 kph) +1100m
Long ride today!
We started at bridge as usual and headed up hill past bristol golf course. Then round the perimeter of bristol airport.
The next hill was up through Shipham, then we descended to the start of Cheddar Gorge. The climb had been built up and it really wasn't as difficult as everyone had made it out to be. The first bit was pretty steep (10% apparently) then it gradually levels off to about 1-2% where me and mat were flying across the plateau at the top.
The last climb (other than Ashton Court) was Nempnett Thrubwell. After we made our way home by usual routes.
An all round good hilly ride. Me, Mat + Georgie went to Sainsbury's since we'd missed lunch... that was interesting taking bag back up hill!!
Hit 2000km on Focus Cayo 105!! It probably needs a bit of tweaking actually. The chain struggles to get into big ring without flying off.
We started at bridge as usual and headed up hill past bristol golf course. Then round the perimeter of bristol airport.
The next hill was up through Shipham, then we descended to the start of Cheddar Gorge. The climb had been built up and it really wasn't as difficult as everyone had made it out to be. The first bit was pretty steep (10% apparently) then it gradually levels off to about 1-2% where me and mat were flying across the plateau at the top.
The last climb (other than Ashton Court) was Nempnett Thrubwell. After we made our way home by usual routes.
An all round good hilly ride. Me, Mat + Georgie went to Sainsbury's since we'd missed lunch... that was interesting taking bag back up hill!!
Hit 2000km on Focus Cayo 105!! It probably needs a bit of tweaking actually. The chain struggles to get into big ring without flying off.