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Training Log Archive: Mowbs

In the 7 days ending Oct 22, 2011:

	activity	#	time	miles		km		+m
	Cycling	2	3:49:34	56.42	(14.7/h)	90.8	(23.7/h)	1250
	Running	2	1:49:28	15.35	(7:08)	24.71	(4:26)	100
	Swimming	1	55:00	0.87	(1:03:13)	1.4	(39:17)
	Rugby	1	45:00
	Total	6	7:19:02	72.64		116.91		1350
averages - sleep:8.5

2:34

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Saturday Oct 22, 2011 #

1 PM

Running warm up/down 27:10 [3] 6.46 km (4:12 / km)
ahr:170 max:200 shoes: New Balance 860

Running 37:48 [3] 7.65 km (4:56 / km) +50m 4:47 / km
ahr:154 max:177 shoes: New Balance 860

From pool with tri guys. Slower than I'd usually go tbh...

Friday Oct 21, 2011 #

5 PM

Rugby 45:00 [3]

First Hall rugby practice

Wednesday Oct 19, 2011 #

2 PM

Cycling 1:15:00 [3] 28.0 km (22.4 kph) +250m

A medium paced ride with triathlon club. We got rained on ridiculously heavily. Few of us had enough kit, so we stopped at pub to let it pass.

5 PM

Swimming 55:00 [3] 1.4 km (39:17 / km)

16x25 Warm up
6x25 Legs only (holding float in front)
6x25 Arms only (float between thighs)
8x25 Legs only (outstretched on side, to imitate gliding)
20x25 Warm down

Drills were killers!! I think they'll help though.

Tuesday Oct 18, 2011 #

7 PM

Running warm up/down 32:00 [3] 6.3 km (5:05 / km) +50m 4:53 / km
slept:8.5 shoes: New Balance 860

Run to and from Coombe Dingle. Plus warm up + down whilst there.

Met Karl who sounds Irish, also Mech Eng, but a graduate. Might go to race with him next Tuesday.

Running 12:30 [5] 4.3 km (2:54 / km)
shoes: New Balance 860

18x235m ~ 40-42secs per interval.

I was pretty consistent tonight actually.

Monday Oct 17, 2011 #

Note
(rest day)

Left Halls at 8am. Back at 6:30pm. Worked most of the evening too, so tomorrow I definitely need to get out and about.

Sunday Oct 16, 2011 #

10 AM

Cycling 2:34:34 [3] 62.8 km (24.4 kph) +1000m

Cycling Club ride. Quite hilly!
Max speed descending: 65.5kph

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