Training Log Archive: MowbsIn the 7 days ending Oct 15, 2011:
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Saturday Oct 15, 2011 #
11 AM
Cycling 1:50:00 [3] 50.0 km (27.3 kph) +450m
Ride with Georgie + Mat ( me + mat took turns pulling at front.) We kept a pretty good pace and Georgie kept up well. Headed out to Pointshead then kind of parallel to coast and back through Nailsea.
Wednesday Oct 12, 2011 #
2 PM
Cycling hills 1:54:00 [4] 50.5 km (26.6 kph) +600m
After Lectures I went out with the Cycling Club for a nice ride. Quite a few vicious climbs along the way. I kept up whenever we were on the flat, but the hills killed me.
Start: Clifton Suspension Bridge
Route: Past Bristol Golf Club, Cambridge Batch, Backwell, Congresbury, Lower Langford, Burrington (then climb loop). Came down through Blagdon past the lake. Hill again up through Butcombe and back passing close to Airport, Dundry and Barrow Common.
Finish: Climb Through Ashton Court Estate.
Start: Clifton Suspension Bridge
Route: Past Bristol Golf Club, Cambridge Batch, Backwell, Congresbury, Lower Langford, Burrington (then climb loop). Came down through Blagdon past the lake. Hill again up through Butcombe and back passing close to Airport, Dundry and Barrow Common.
Finish: Climb Through Ashton Court Estate.
Cycling warm up/down 25:00 [3] 10.0 km (24.0 kph)
Tuesday Oct 11, 2011 #
7 PM
Running intervals 47:00 [3] 11.8 km (3:59 / km)
shoes: New Balance 860
Running Club @ Coombe Dingle.
Warm up: 3.4km @4:55/km splits
Intervals:
1650m @ 3:32/km
Rest - 200m @ 5:00/km
700m @ 3:21/km
350m x2 @ 3:00/km (90secs rest)
1650 @ 3:48/km
700 @ 3:38/km
350 @ 3:04/km
Warm Down: 2.4km @5:20/km
Overall I clearly got slower throughout session, but it was a good workout and actually warmed down so less stiff next day than usual.
Warm up: 3.4km @4:55/km splits
Intervals:
1650m @ 3:32/km
Rest - 200m @ 5:00/km
700m @ 3:21/km
350m x2 @ 3:00/km (90secs rest)
1650 @ 3:48/km
700 @ 3:38/km
350 @ 3:04/km
Warm Down: 2.4km @5:20/km
Overall I clearly got slower throughout session, but it was a good workout and actually warmed down so less stiff next day than usual.
Sunday Oct 9, 2011 #
10 AM
Cycling warm up/down 27:30 [3] 7.2 km (15.7 kph)
Cycling 1:30:00 [3] 38.3 km (25.5 kph)
Sunday morning cycle with Uni.