Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mowbs

In the 7 days ending Oct 8, 2011:

activity

time

miles

Running

41:38

5.82

(7:09)

9.37

(4:27)

Orienteering

34:00

4.13

(8:14)

6.64

(5:07)

Cycling

33:17

7.62

(13.7/h)

12.26

(22.1/h)

Total

1:48:55

17.57

(6:12)

28.27

(3:51)

0:41

0:00

» now

Saturday Oct 8, 2011 #

11 AM

Orienteering warm up/down 6:00 [3] 1.5 km (4:00 / km)
shoes: New Balance 860

Orienteering 28:00 [3] 5.14 km (5:27 / km)
shoes: New Balance 860

Taster Orienteering Session on the Downs. Not bad, but I don't think it's for me... kinda shit at multi tasking.

Friday Oct 7, 2011 #

10 AM

Running 41:38 [3] 9.37 km (4:27 / km)
shoes: New Balance 860

I went for an explore in Bristol. Around the Downs, down to suspension bridge then into Clifton and back up via the centre of the Uni campus. Overall nice. Shoes felt good on first run.

Thursday Oct 6, 2011 #

5 PM

Cycling 33:17 [3] 12.26 km (22.1 kph)

A bit of an explore. I went over suspension bridge and didn't get that far, just up to a sports centre and turned round. If I want a nice ride I'll need to avoid the city. Traffic is a nightmare!

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