Training Log Archive: MowbsIn the 7 days ending Oct 1, 2011:
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Friday Sep 30, 2011 #
11 AM
Cycling 1:05:40 [3] 31.8 km (29.1 kph) +100m
ahr:151 max:180 rhr:80 slept:10.0
Hottest day since I was in Mallorca I think! It's sun-burn weather :/ I was planning to do a longish ride because it's the last time I'll use my bike at home till xmas and might not get to use much in Bristol.
I just did my old fave loop starting off through Goostrey to Swettenham and back via Swettenham Heath and Over Peover. Used to find Batemill Lane difficult... Now flying up the small incline at 27-30kph.
I just did my old fave loop starting off through Goostrey to Swettenham and back via Swettenham Heath and Over Peover. Used to find Batemill Lane difficult... Now flying up the small incline at 27-30kph.
Tuesday Sep 27, 2011 #
6 PM
Running 52:33 [3] 11.48 km (4:35 / km) +60m 4:28 / km
ahr:172 max:183 rhr:82 shoes: Adidas Supernova Sequence
Took Libs to Hockey and ran from there down to Blue bridge then the old loop into Northwich on other side of river, through Castle to School then back to Blue bridge upto Davenham r'bout and back through Kingsmead.
Really need new running shoes! These giving me blisters now...
Really need new running shoes! These giving me blisters now...
Monday Sep 26, 2011 #
10 AM
Cycling 1:10:00 [3] 33.9 km (29.1 kph) +140m
ahr:162 max:181 rhr:78
11 AM
Running 44:09 [3] 9.77 km (4:31 / km) +25m 4:28 / km
ahr:168 max:182 rhr:80 slept:7.0 shoes: Adidas Supernova Sequence