Training Log Archive: MowbsIn the 7 days ending Jun 4, 2011:
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Friday Jun 3, 2011 #
5 PM
Cycling 10:00 [2] 4.0 km (24.0 kph)
rhr:79
Was feeling less ill so went out for a gentle cycle. Got a puncture after 4km and had no spare so had to get dad to rescue me... Was annoying since I then had to wait till Tuesday 7th for new inner and had no time to ride for next few days after. Didn't feel like running... so not done anything for far too long :(
Sunday May 29, 2011 #
Note
slept:11.0 (sick) (rest day)