Training Log Archive: MowbsIn the 7 days ending Jun 11, 2011:
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Saturday Jun 11, 2011 #
2 PM
Tennis 1:02:00 [1] 2.79 km (22:13 / km)
ahr:132 max:168 rhr:70
Played Sam again... lost 6-0, 6-0 :( really annoying, but still good game.
4 PM
Running 35:38 [3] 8.06 km (4:25 / km) +32m 4:20 / km
ahr:174 max:188 rhr:70 slept:8.0
First run in almost 3 weeks!! Was about to go on a cycle but started raining quite heavily at end of lane and don't trust bike in wet. By the time I'd changed to run it was lovely sunshine but was in run zone. Felt weird but went quite well.
Friday Jun 10, 2011 #
7 PM
Golf 1:20:00 [0]
Par 3 at Woodside. Played with Dad and we were a lot faster and better than last time. Scored 42 which I was quite pleased with.
Thursday Jun 9, 2011 #
6 PM
Tennis 33:00 [2] 1.78 km (18:32 / km)
ahr:121 max:150 shoes: Adidas Supernova Sequence
Tennis with Sam. Was actually quite fun. After being let down over golf and then no time for cycling and got roped into being taxi to rents...
Was wearing watch and heart rate monitor just to see how far I move and how much work I put in. Clearly not very far or energetic.
Lost 6-0 but really enjoyed it :)
Was wearing watch and heart rate monitor just to see how far I move and how much work I put in. Clearly not very far or energetic.
Lost 6-0 but really enjoyed it :)
8 PM
Cycling 32:09 [3] 15.41 km (28.8 kph) +21m
ahr:166 max:193 rhr:70
Was frustrated about the "no golf" incident so after being taxi for rents and serving up dinner I hit the road and just got rid of excess energy. Just what I needed to calm down. Also probably the latest I've ridden my bike...
40km/h on flat for a decent distance. Probably 500m this time. Really burnt legs.
40km/h on flat for a decent distance. Probably 500m this time. Really burnt legs.
Wednesday Jun 8, 2011 #
3 PM
Cycling 39:30 [3] 18.4 km (27.9 kph) +70m
ahr:167 max:200 rhr:70
First cycle in ages! Really needed to get out. Was a bit weird to start with but got into a nice rhythm and reached a max of 45km/h on the flat at end for bout 200m :P was awesome!
5 PM
Tennis 30:00 [1]
The rain just held off at Stade de Delamere Park :P
Won 6-0 against Beth. Was fun and closer than the score would suggest, but boosts me no end :P
Won 6-0 against Beth. Was fun and closer than the score would suggest, but boosts me no end :P
Tuesday Jun 7, 2011 #
Note
Was planning to go on a run but ran out of time before injections and almost puked after them so thought better of it. Feeling better now.