Training Log Archive: MowbsIn the 7 days ending May 28, 2011:
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Saturday May 28, 2011 #
Note
slept:12.0 (sick)
2 PM
MTB 1:41:25 [3] 21.45 km (4:44 / km) +514m 4:13 / km
With mike and abi in llandegla. Used mike's dad's bike. Was a laugh :P fell off on jumps at end cos I'm a retard at mtb.
Friday May 27, 2011 #
Note
slept:5.5 (sick) (rest day)
Thursday May 26, 2011 #
Note
(sick) (rest day)
Social :P
2 PM
Golf 5:00:00 [1]
Played in Staff vs 6th Form round at Portal Premier Course.
I really enjoyed it. Hit some awesome tee shots, was good with iron and sunk a few decent putts. Also had some disastrous holes, but fortunately it wasn't stroke play :) Oh and me and Sutty were playing as a team where the best shot is the one you both get to play from next shot. Didn't help me loads cos Sutty had never played before and only hit one better than me off tee when I completely fluffed it. Gave us two chances on each putt though ;)
On Parr 4 whole with Stroke Index that gave us an extra shot I got it in the hole in only 3!!! Best hole I've ever played :D
Only managed 14holes before we needed to leave for social, but dead fun.
Oh it was raining periodically and stupidly windy which didn't help...
I really enjoyed it. Hit some awesome tee shots, was good with iron and sunk a few decent putts. Also had some disastrous holes, but fortunately it wasn't stroke play :) Oh and me and Sutty were playing as a team where the best shot is the one you both get to play from next shot. Didn't help me loads cos Sutty had never played before and only hit one better than me off tee when I completely fluffed it. Gave us two chances on each putt though ;)
On Parr 4 whole with Stroke Index that gave us an extra shot I got it in the hole in only 3!!! Best hole I've ever played :D
Only managed 14holes before we needed to leave for social, but dead fun.
Oh it was raining periodically and stupidly windy which didn't help...
Wednesday May 25, 2011 #
Note
(sick) (rest day)
Was planning to go for run, but felt like crap...
Monday May 23, 2011 #
4 PM
Running 28:15 [3] 6.78 km (4:10 / km) +55m 4:00 / km
shoes: Adidas Supernova Sequence
Run from school on my own usual route to blue bridge along tow path to Northwich and back through Castle. Was intending it to be nice and slow, but seemed to be going at a decent pace.
Sunday May 22, 2011 #
Event: Cheshire Sprint Triathlon
9 AM
Swimming race 9:45 [5] 0.48 km (20:19 / km)
slept:6.5
Swam in outside pool, but it was really salty, but I thought it went quite well. Overtook a few people and only got overtaken by two right at the end. (Overtook both in the transition).
Note
Transition 1
Decided to put GPS watch on before I got on bike cos almost crashed at Wilmslow when I was fiddling with it on the bike. This slowed me down, as well as the fact one of my stupid socks got stuck :/ Still decent transtion.
Decided to put GPS watch on before I got on bike cos almost crashed at Wilmslow when I was fiddling with it on the bike. This slowed me down, as well as the fact one of my stupid socks got stuck :/ Still decent transtion.
Cycling 39:56 [4] 20.66 km (31.0 kph) +70m
Wind... Absolute Nightmare!!! :( It was sooo strong. I thought generally I was going pretty fast, so I don't know where I lost so much time... Seemed to be doing 32+km/h most of the time. If it was totally flat it'd be fine. I screwed up some gears on the uphill sections and lost far too much momentum.
Note
Transition 2
Came flying off bike, really fast transition straight into shoes and off.
Came flying off bike, really fast transition straight into shoes and off.
Running 20:40 [5] 5.0 km (4:08 / km) +18m 4:04 / km
shoes: Adidas Supernova Sequence
Off bike my calves were burning so had to take pace out of first half of lap and nurse my legs to stop them cramping, but after I shook that off I nailed the rest :) Felt really good. Overtook everyone :P
Note
Overall Time: 1:12:29
Race Number: 197
Overall pleased considering conditions, but I wish there'd been no wind like last time so I could get under 1hr 12 again...
Timing From Website (doesn't take out transition times like last week which is a pain, so used my timing for the actual disciplines).
Swim: 9:40
Bike: 41:43
Run: 21:08
Race Number: 197
Overall pleased considering conditions, but I wish there'd been no wind like last time so I could get under 1hr 12 again...
Timing From Website (doesn't take out transition times like last week which is a pain, so used my timing for the actual disciplines).
Swim: 9:40
Bike: 41:43
Run: 21:08