Training Log Archive: MowbsIn the 7 days ending Mar 19, 2011:
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Saturday Mar 19, 2011 #
11 AM
Running 57:28 [4] 12.73 km (4:31 / km)
slept:9.5 shoes: Adidas Supernova Sequence
Cross country to Bells of Peover, then across to A50 through fields. Then down Booth Bed Lane to Goostrey. Back to A50. Through shakeley mere and home.
Friday Mar 18, 2011 #
5 PM
Cycling 53:15 [3] 26.0 km (29.3 kph)
A variation of usual routes. Needed to get out and about. Cut it shorter than planned since it was getting a bit dark and had no reflectors or lights. Need to fit them!
Tuesday Mar 15, 2011 #
Note
Rugby Sessions 5 out of last 7 days.
2 Full Matches and 4 sevens games played.
Shattered!
No training this thursday, and Orange Wednesdays tomorrow, so probably no more till friday or sat? Maybe even Sunday.
2 Full Matches and 4 sevens games played.
Shattered!
No training this thursday, and Orange Wednesdays tomorrow, so probably no more till friday or sat? Maybe even Sunday.
3 PM
Rugby warm up/down 30:00 [2]
shoes: Canterbury Rampage (Rugby)
4 PM
Rugby (Match) 1:20:00 [4]
shoes: Canterbury Rampage (Rugby)
School Match vs All Hallows? I think... I thought we were playing Congleton until half time, but we won anyway. Not bad game. Quality of play is so much worse than at club, but meh held it together and pulled off a 30 something nil win.
Scored another try! 2 in 2 ;) Really only took it the metre left to the line, and luckily kept enough control to reach the line. Still a try is a try :D
Scored another try! 2 in 2 ;) Really only took it the metre left to the line, and luckily kept enough control to reach the line. Still a try is a try :D
Monday Mar 14, 2011 #
4 PM
Running 30:00 [4] 6.0 km (5:00 / km)
shoes: Adidas Supernova Sequence
Wasn't planning to do anything after a long day and carrying some knocks from yesterday, but took kit anyway, and ended up doing speed work on the astro with Mr Mac. Twas good and nice change.
We were on the 60m?? ish... track for last 10mins getting some spring and pace in the legs.
We were on the 60m?? ish... track for last 10mins getting some spring and pace in the legs.
Circuits 10:00 [3]
Joined in with the end of circuits after running.
Sunday Mar 13, 2011 #
1 PM
Rugby warm up/down 45:00 [2]
shoes: Canterbury Rampage (Rugby)
2 PM
Rugby (Match) 1:20:00 [5]
shoes: Canterbury Rampage (Rugby)
Cup Match vs Widnes
Widnes finished 4th? in division A, we finished 2nd in division C. Can't see how they pulled it off after that performance!
Trashed them 60-12! Got my first try of the season :) Was an amazing game! Got special mention in match report. Loved it!
Match Report - http://www.pitchero.com/clubs/winningtonpark/s/res...
Widnes finished 4th? in division A, we finished 2nd in division C. Can't see how they pulled it off after that performance!
Trashed them 60-12! Got my first try of the season :) Was an amazing game! Got special mention in match report. Loved it!
Match Report - http://www.pitchero.com/clubs/winningtonpark/s/res...