Training Log Archive: MowbsIn the 7 days ending Feb 5, 2011:
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Thursday Feb 3, 2011 #
7 PM
Rugby 1:20:00 [3]
shoes: Canterbury Rampage (Rugby)
Lots of fitness drills and practised some moves for big game on sunday!
Wednesday Feb 2, 2011 #
2 PM
Rugby (Match) 1:20:00 [4]
shoes: Canterbury Rampage (Rugby)
Grange vs John Deane's
We were expected to get trounced, but was really close game. Ended 5-17 which was more than they deserved...
We were expected to get trounced, but was really close game. Ended 5-17 which was more than they deserved...
Rugby warm up/down 25:00 [3]
shoes: Canterbury Rampage (Rugby)
Tuesday Feb 1, 2011 #
7 PM
Running 24:00 [3] 6.5 km (3:42 / km)
shoes: Adidas Supernova Sequence
Vale Royal with mikey
3mins (5k pace)
2min (3k pace)
1min (1.5k pace)
x4
3mins (5k pace)
2min (3k pace)
1min (1.5k pace)
x4
Running warm up/down 36:00 [3]
shoes: Adidas Supernova Sequence
Monday Jan 31, 2011 #
4 PM
Running 30:00 [3] 6.0 km (5:00 / km)
shoes: Adidas Supernova Sequence
Short interval stuff with hough on astro
Sunday Jan 30, 2011 #
12 PM
Rugby 1:10:00 [3]
shoes: Canterbury Rampage (Rugby)