Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mowbs

In the 7 days ending Feb 12, 2011:

activity

time

miles

Rugby

4:20:00

Running

57:00

7.46

(7:39)

12.0

(4:45)

Swimming

30:00

0.62

(48:17)

1.0

(30:00)

Total

5:47:00

8.08

13.0

averages - sleep:7.5

2:30

0:00

» now

Friday Feb 11, 2011 #

Note
slept:7.5 (sick)

Didn't go to sleep early. Feel terrible.

Went home at 12 cos just no point being in for Day 1 afternoon and I thought I could recuperate in bed.

Thursday Feb 10, 2011 #

12 PM

Rugby 40:00 [2]
(sick) shoes: Canterbury Rampage (Rugby)

Training on fields. Sevens practice. Couldn't be arsed cos was feeling so grim

3 PM

Swimming 30:00 [3] 1.0 km (30:00 / km)
(sick)

After making cake I thought I'd be fine to swim and it is too much effort to explain that I don't want to do cos got a cough... so yeah did it and nearly died under the water. Coughing whilst trying to breathe and swim is quite frankly anything but hilarious :/

7 PM

Rugby 1:20:00 [3]
(sick) shoes: Canterbury Rampage (Rugby)

Pointless and made me feel worse. Only 7 of us. Did fitness stuff.

Got a chest infection and this made it worse.

Wednesday Feb 9, 2011 #

4 PM

Running 27:00 [3] 6.0 km (4:30 / km)
shoes: Adidas Supernova Sequence

Running Club.

Weaverham. Felt crap... I think I'm ill.

Tuesday Feb 8, 2011 #

Note

Went karting... bleh I didnt think I was that bad, but still didn't do well :/

Monday Feb 7, 2011 #

4 PM

Running 30:00 [3] 6.0 km (5:00 / km)
shoes: Adidas Supernova Sequence

Running Club. Interval stuff on astro. I quite like it cos its easier on knees, and its really good fitness stuff as a flanker.

Sunday Feb 6, 2011 #

1 PM

Rugby warm up/down 1:00:00 [3]
shoes: Canterbury Rampage (Rugby)

2 PM

Rugby (Match) 1:20:00 [5]
shoes: Canterbury Rampage (Rugby)

Park vs Northwich!!

Local derby. Brutal game! Put in some sound tackles and definitely feeling those hits now. All worth it though, won 6-0! Two epic kicks from TC :)

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