Training Log Archive: MowbsIn the 7 days ending Jan 29, 2011:
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Friday Jan 28, 2011 #
3 PM
Running 15:30 [5] 3.8 km (4:05 / km)
shoes: Adidas Supernova Sequence
North ISA cross country. Came 6th. Poor finish. Let 2 people over take me right at end :(
Tuesday Jan 25, 2011 #
5 PM
Gym/Weights 40:00 [3]
At Home
Press up 15x4
Sit up 15x4
Chair "Hyke"
- 12x3 @ 6.5
- 12x3 @ 7.5
- 12x3 @ 9
Backwards arm 10x3 @ 4
Plank 1:00 (x2) + 2:00 (x1)
Press up 15x4
Sit up 15x4
Chair "Hyke"
- 12x3 @ 6.5
- 12x3 @ 7.5
- 12x3 @ 9
Backwards arm 10x3 @ 4
Plank 1:00 (x2) + 2:00 (x1)
Monday Jan 24, 2011 #
4 PM
Running intervals 25:00 [3] 3.0 km (8:20 / km)
shoes: Adidas Supernova Sequence
Running Club. Only 4 of us (decent younger ones) so did some intervals on astro, mainly changing pace up + down so not too bad
Sunday Jan 23, 2011 #
3 PM
Running 23:32 [4] 5.8 km (4:03 / km)
shoes: Adidas Supernova Sequence
Normal route. Quite pacey