Training Log Archive: MowbsIn the 7 days ending Jan 22, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Wednesday Jan 19, 2011 #
4 PM
Running 24:08 [4] 5.8 km (4:10 / km)
shoes: Adidas Supernova Sequence
Got home, went for a run. Bit busy on roads so did some car dodging... Decent pace.
Monday Jan 17, 2011 #
12 PM
Rugby 45:00 [3]
shoes: Adidas Supernova Sequence
Training on astro, was actually really helpful even though it was mainly aimed at the backs! Good old Hough :D
3 PM
Swimming 45:00 [3] 1.0 km (45:00 / km)
Swimming in Day 6 games. Did lengths. 6x100 + loads of random stuff amounted to around 1k...
4 PM
Running 23:38 [4] 5.82 km (4:04 / km)
shoes: Adidas Supernova Sequence
Got back from swimming at five to 4, so raced over to sports hall to find no one from running club was there. Got changed quickly (top on inside out for whole run :/)... Didnt see them at fields or whole way to Weaverham... Found out they were on the astro the whole time!!