Training Log Archive: MowbsIn the 7 days ending Jan 15, 2011:
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Thursday Jan 13, 2011 #
4 PM
Running 24:05 [4] 5.82 km (4:08 / km)
shoes: Adidas Supernova Sequence
Just fancied a run from school. Same route as Monday. Decent pace.
Monday Jan 10, 2011 #
4 PM
Running warm up/down 15:00 [2] 2.82 km (5:19 / km)
shoes: Adidas Supernova Sequence
Run with Mac + Amy. Ran with them to Weaverham High, then came back much faster by myself.
Running 12:43 [4] 3.0 km (4:14 / km)
shoes: Adidas Supernova Sequence
Sunday Jan 9, 2011 #
1 PM
Rugby warm up/down 45:00 [2]
shoes: Canterbury Rampage (Rugby)
2 PM
Rugby (Match) 1:30:00 [4]
Lost 17-15 to Liverpool St Helens... should've won.