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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mowbs

In the 7 days ending Jan 8, 2011:

activity # timemileskm+m
  Cycling1 46:00 12.18(15.9/h) 19.6(25.6/h)
  Running1 25:15 3.6(7:00) 5.8(4:21)
  Total2 1:11:15 15.78(4:31) 25.4(2:48)

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Saturday Jan 8, 2011 #

12 PM

Cycling 46:00 [3] 19.6 km (25.6 kph)

First time on bike in ages! Still wet on some roads, but sun was out so thought I'd get out.

Tuesday Jan 4, 2011 #

10 AM

Running 25:15 [3] 5.8 km (4:21 / km)
shoes: Adidas Supernova Sequence

First run in ages... finally used new watch! Don't like it :(

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