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Training Log Archive: Mowbs

In the 7 days ending Dec 4, 2010:

activity # timemileskm+m
  Rugby1 1:30:00
  Running1 30:00 3.73(8:03) 6.0(5:00)
  Total2 2:00:00 3.73 6.0

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Thursday Dec 2, 2010 #

7 PM

Rugby 1:30:00 [3]
shoes: Adidas Supernova Sequence

Messed about in sports hall... actually ran up a sweat!

Monday Nov 29, 2010 #

4 PM

Running 30:00 [3] 6.0 km (5:00 / km)
shoes: Adidas Supernova Sequence

cold! continuous with hough

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