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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mowbs

In the 7 days ending Nov 27, 2010:

activity # timemileskm+m
  Running1 25:24 3.6(7:03) 5.8(4:23)
  Total1 25:24 3.6(7:03) 5.8(4:23)

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Friday Nov 26, 2010 #

4 PM

Running 25:24 [3] 5.8 km (4:23 / km)
shoes: Adidas Supernova Sequence

Cold and dark... ran from home cos just needed to relieve some energy, but bit of a bitch on roads :/ had gloves, hat and flourescent top on :D can definitely feel winter approaching

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