Training Log Archive: MowbsIn the 7 days ending Dec 11, 2010:
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Monday Dec 6, 2010 #
4 PM
Cycling intervals (Exercise Bike) 30:00 [3] 13.0 km (26.0 kph)
First time I've been on an exercise bike... was going to go for a run but too slippy. Quite a good interval workout in the end. Just boring as hell!