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Training Log Archive: Mowbs

In the 7 days ending Sep 25, 2010:

activity # timemileskm+m
  Rugby2 2:00:00
  Running2 48:30 6.47(7:29) 10.42(4:39)
  Cycling1 32:00 10.38(19.5/h) 16.7(31.3/h)
  Total5 3:20:30 16.85 27.12

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Saturday Sep 25, 2010 #

2 PM

Cycling 32:00 [3] 16.7 km (31.3 kph)

After Open Day, before lunch. Been wanting to go out for a spin for a while, but been mega busy and been dead wet on roads :/

Wednesday Sep 22, 2010 #

4 PM

Running 7:00 [3] 1.87 km (3:45 / km)
shoes: Adidas Supernova Sequence

Woods run

Running 11:30 [3] 2.55 km (4:31 / km)
shoes: Adidas Supernova Sequence

To woods and back.

Monday Sep 20, 2010 #

4 PM

Running 30:00 [3] 6.0 km (5:00 / km)
shoes: Adidas Supernova Sequence

Running club (different pace stuff on fields)

Sunday Sep 19, 2010 #

1 PM

Rugby warm up/down 30:00 [3]
shoes: Canterbury Rampage (Rugby)

Took forever to get there cause of a crash, so got less warm-up
2 PM

Rugby (Match) 1:30:00 [3]
shoes: Canterbury Rampage (Rugby)

Against Eccles. We won 13-3

Pissed it down the whole time, got drenched and ball was dead slippery, but we kept putting in crunching tackles and basically played better rugby...

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