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Training Log Archive: Mowbs

In the 7 days ending Oct 2, 2010:

activity # timemileskm+m
  Rugby3 3:50:00
  Gym/Weights1 50:00
  Running1 35:00 4.35(8:03) 7.0(5:00)
  Total5 5:15:00 4.35 7.0

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Saturday Oct 2, 2010 #

Note
(injured)

Tried to cycle and run today, and didn't last more than a minute doing either. Really, really pissed off!

Friday Oct 1, 2010 #

Note
(rest day)

Went to watch Sale play... dire game and lost 25-24 to a last minute drop goal.

Thursday Sep 30, 2010 #

7 PM

Rugby 1:20:00 [3]

Only 5 turned up to training (4 who could actually do it) so we joined in with Seniors till 8:30 ish when they did team run throughs..

Wednesday Sep 29, 2010 #

4 PM

Rugby (Match) 1:30:00 [3]
shoes: Canterbury Rampage (Rugby)

First game at school with newly formed first 15 :D
I captained (only 3 from my year) and played inside centre... not played there since I played 2 games aged 12 :P was really fun!

Won 30-0 ..I think

Tuesday Sep 28, 2010 #

Note
(rest day)

Monday Sep 27, 2010 #

1 AM

Rugby 1:00:00 [2]
shoes: Canterbury Rampage (Rugby)

Light training
3 AM

Gym/Weights 50:00 [3]

Good workout. Mostly arms, but got bored between reps so did some legs.
4 PM

Running 35:00 [3] 7.0 km (5:00 / km)
shoes: Adidas Supernova Sequence

Running with school. Mike chickened out, so just with Hough and little kids... kind of a warm down from the afternoon stuff.

Sunday Sep 26, 2010 #

Note
(rest day)

Family day... missed the game against Fleetwood where we won! grrr

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