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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mowbs

In the 7 days ending Sep 18, 2010:

activity # timemileskm+m
  Rugby4 4:05:00
  Gym/Weights1 1:00:00
  Running1 29:00 3.64(7:59) 5.85(4:57)
  Total6 5:34:00 3.64 5.85

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Friday Sep 17, 2010 #

12 AM

Rugby 50:00 [3]
shoes: Canterbury Rampage (Rugby)

1 AM

Rugby 1:00:00 [3]
shoes: Canterbury Rampage (Rugby)

3 AM

Gym/Weights 1:00:00 [3]

Monday Sep 13, 2010 #

4 PM

Running 29:00 [3] 5.85 km (4:57 / km)
shoes: Adidas Supernova Sequence

Slow run with mike to Weaverham + back. Sooo stiff! Everywhere hurts to move :D fabulous

Sunday Sep 12, 2010 #

1 PM

Rugby warm up/down 45:00 [3]
shoes: Canterbury Rampage (Rugby)

Warm up before game
2 PM

Rugby (Match) 1:30:00 [3]
shoes: Canterbury Rampage (Rugby)

Played flanker. Lost 26-24 against Aldwinians.

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