Training Log Archive: MowbsIn the 7 days ending Sep 11, 2010:
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Friday Sep 10, 2010 #
5 PM
Cycling 31:10 [4] 16.6 km (32.0 kph)
Pissed off after driving!! Went for a blast on bike even though I was sooo stiff and sore from training and weights yesterday! Let off a lot of steam!
Cycling warm up/down 8:10 [3] 2.5 km (18.4 kph)
Thursday Sep 9, 2010 #
12 PM
Rugby 50:00 [3]
shoes: Canterbury Rampage (Rugby)
Handling drills on top field.
1 PM
Rugby 1:20:00 [3]
shoes: Canterbury Rampage (Rugby)
More handling... bit of touch for 20mins.
3 PM
Gym/Weights 1:00:00 [3]
Various weights working biceps and triceps.
Stiff the next day!!
Stiff the next day!!
7 PM
Rugby 1:40:00 [3]
shoes: Canterbury Rampage (Rugby)
First training at Winnington for ages.
Wednesday Sep 8, 2010 #
4 PM
Running 35:00 [3] 7.0 km (5:00 / km)
shoes: Adidas Supernova Sequence
First Running Club with Hough this year. Good to do something after triathlon.
Interval stuff
Interval stuff
Tuesday Sep 7, 2010 #
Note
(rest day)
Monday Sep 6, 2010 #
Note
(rest day)
Rest after Triathlon :D
Sunday Sep 5, 2010 #
Event: North West Triathlon
9 AM
Swimming (Triathlon) 10:00 [3] 0.49 km (20:37 / km)
First leg of Triathlon. Much earlier start than last time. Wore the swimming top for first time... bad idea! Swallowed sooo much water and felt like there was loads of drag! Not disastrous, but wanted to do loads better.
Cycling (Triathlon) 37:30 [3] 20.0 km (32.0 kph)
Around about 37:30 (and distance is rough). Time given was 39:36 which included running from pool to bike transition, then the transition itself.
Transition went quite smoothly.
Bike section was a bit up and down in parts which made getting the right pace awkward, but I was flying. Got overtaken once (in last 200m). Wind was vicious but I dealt with well. Overall really really pleased! And only had new bike for a week!
Transition went quite smoothly.
Bike section was a bit up and down in parts which made getting the right pace awkward, but I was flying. Got overtaken once (in last 200m). Wind was vicious but I dealt with well. Overall really really pleased! And only had new bike for a week!
Running (Triathlon) 22:23 [3] 5.0 km (4:29 / km)
shoes: Adidas Supernova Sequence
Very smooth bike to run transition. Left shoes on bike.
Run was good. First 2 laps were grim! Felt awful after getting slight cramp in calfs on bike.
Last 2 laps I picked up the pace.
Overall time: 01:11:59
Race Number: 155
Beat Mr Rands by 27secs! Get in there :D
Aim for under 1hr 10 next time (or beat Mr Rands PB of around 01:09:30)
Run was good. First 2 laps were grim! Felt awful after getting slight cramp in calfs on bike.
Last 2 laps I picked up the pace.
Overall time: 01:11:59
Race Number: 155
Beat Mr Rands by 27secs! Get in there :D
Aim for under 1hr 10 next time (or beat Mr Rands PB of around 01:09:30)