Training Log Archive: MowbsIn the 7 days ending Sep 4, 2010:
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Saturday Sep 4, 2010 #
9 AM
Cycling 8:21 [3] 3.86 km (27.7 kph)
Thursday Sep 2, 2010 #
6 PM
Running 31:34 [3] 7.25 km (4:21 / km)
slept:8.5 weight:149lbs shoes: Adidas Supernova Sequence
Steady run. First 18mins was quite easy, and as I got to shakeley mere, I raised the tempo and did quite a fast lap, followed by a quick last k home.
Wednesday Sep 1, 2010 #
6 PM
Cycling 31:00 [4] 16.5 km (31.9 kph)
slept:6.0 weight:145.5lbs
I was planning to do an "easy session" but the mad traffic sort of made me go dead fast. on A50 to townfield road I averaged around 40km/h... well over 1k
Max speed 49km/h
Max speed 49km/h
Cycling warm up/down 8:30 [2] 3.0 km (21.2 kph)
Spinning the legs to get rid of lactic acid... felt like i was starting to cramp up when i got home so unusually long warm down.
Tuesday Aug 31, 2010 #
Note
(rest day)
Monday Aug 30, 2010 #
10 AM
Cycling intervals (Triathlon Training (T2)) 32:00 [4] 16.6 km (31.1 kph)
slept:11.0
10mins warm up
3x5mins tempo (2mins rest)
2mins steady
T2 onto run. Pretty quick! Shoes left on bike, into no lace up trainers with helmet and glasses off in one motion :D
3x5mins tempo (2mins rest)
2mins steady
T2 onto run. Pretty quick! Shoes left on bike, into no lace up trainers with helmet and glasses off in one motion :D
Running (Triathlon Training (T2)) 24:32 [4] 5.8 km (4:14 / km)
shoes: Adidas Supernova Sequence
Off bike into the run, usual route, and I was really pleased with the time. At about 2-4mins in I got really heavy legs, but managed to run it out, and felt good.
Sunday Aug 29, 2010 #
2 PM
Cycling 1:21:00 [3] 40.0 km (29.6 kph) +93m
slept:9.0
Fancied a longish ride on the bike. Very very windy! Horrible when I turned into a head-wind but overall it felt quite good!
Cycling warm up/down 4:00 [3] 1.7 km (25.5 kph)