Training Log Archive: Mowbs

Went to Nantwich indoor pool after work experience finished at 12 = £3.40!!! :o

50 x 3 warm up (15secs rest) 240
50x4 tempo (25second lengths - 15 secs rest) 200
100 easy (35sec per length - 30 secs rest after) 140
50x4 tempo 200
100 easy 140

Went to get a drink... damn locker didn't open, so couldn't drink. Next session should've been longer but I was gasping!

50 easy 70
50x4 tempo 200
100 easy 140
50x2 tempo 100
50 warm down 80

Total = 1250m

When I got out locker still wouldn't open, so had to get someone to take the door off its hinges then remove the lock before I could get my stuff! Oh how eventful :D

After the eventful swim session I grabbed some lunch, tinkered about with the bike setting the handlebars straight, seat height, getting the pace thing to work, and I attached the saddle bag.

Went to HC, there was a massive queue and was hilarious passing all the cars till I nearly got squished by a massive lorry... eek! Back towards Swetenham, normal route through there, and back through over peover.
Overall pretty sound. Got in a good rhythm, but took me at least half an hour to find it!

Tired now :/

New Bike!!! woop woop! yay finally! Spent ages setting it up, and took for a really short spin before it rained and before dinner.

Run from rugby club down road a bit and back. Just a short one after dropping sam off.

Normal route. Off A50 at 11:22, and then sped up...