Training Log Archive: MowbsIn the 7 days ending Aug 21, 2010:
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Friday Aug 20, 2010 #
2 AM
Running 41:00 [3] 9.11 km (4:30 / km) +30m 4:26 / km
slept:6.0 shoes: Adidas Supernova Sequence
Wanted to go for a swim after work, but couldn't find the dumb pool in Crewe... tbf I'd never been before, and only had a quick look on the map before I left. Nevermind I did the route across the fields to Goostrey then back along roads round Shakeley mere.
Wednesday Aug 18, 2010 #
6 PM
Running 34:00 [3] 6.82 km (4:59 / km) +103m 4:38 / km
shoes: Adidas Supernova Sequence
Run with mike on footpaths and stuff round cuddington. Loads more fun than dumb roads!
Tuesday Aug 17, 2010 #
6 PM
Running 23:33 [4] 5.8 km (4:04 / km)
shoes: Adidas Supernova Sequence
Run after work experience. Usual route, but fastest I've done it before (I think). Still felt like I could've kept a much more consistent pace.
Sunday Aug 15, 2010 #
5 PM
Cycling 1:00:00 [3] 28.5 km (28.5 kph) +180m
With mike on his bike (mine's finally ordered!! I hope)... Bloody chain fell off atleast 5 times! :/ good though.