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Training Log Archive: Mowbs

In the 7 days ending Aug 14, 2010:

activity # timemileskm+m
  Running1 45:00 5.59(8:03) 9.0(5:00) 100
  Total1 45:00 5.59(8:03) 9.0(5:00) 100

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Friday Aug 13, 2010 #

5 PM

Running 45:00 [3] 9.0 km (5:00 / km) +100m 4:44 / km
shoes: Adidas Supernova Sequence

With bezy near/in? frodsham... Started okayish... but I blates can't keep up on the hills, and it was pretty damn hilly :/ still good fun though :)

And I well wasn't as slow as he said, just I said 30min run, and you could no way do that in 30mins! Dumb fool ;)

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