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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mowbs

In the 7 days ending Aug 7, 2010:

activity # timemileskm+m
  Running1 24:42 3.6(6:51) 5.8(4:16)
  Total1 24:42 3.6(6:51) 5.8(4:16)
averages - sleep:8.3

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Thursday Aug 5, 2010 #

6 PM

Running 24:42 [3] 5.8 km (4:16 / km)
slept:8.0 shoes: Adidas Supernova Sequence

Normal route.

Wednesday Aug 4, 2010 #

Note
slept:8.5 (rest day)

Tuesday Aug 3, 2010 #

Note
(rest day)

Monday Aug 2, 2010 #

Note
(rest day)

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