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Training Log Archive: Mowbs

In the 7 days ending May 22, 2010:

activity # timemileskm+m
  Tennis2 2:00:00
  Running1 30:00 4.27(7:02) 6.87(4:22)
  Swimming1 20:00 0.56(35:46) 0.9(22:13)
  Cycling1 12:30 3.73(17.9/h) 6.0(28.8/h)
  Total5 3:02:30 8.56 13.77

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Saturday May 22, 2010 #

Note
(rest day)

Too hot, and Triathlon tomorrow!!!

Friday May 21, 2010 #

6 PM

Tennis 1:00:00 [3]

Played quite badly in parts, but better in others, and beat mum 6-2

Thursday May 20, 2010 #

6 PM

Swimming 20:00 [3] 0.9 km (22:13 / km)

Swim at Knutsford. Would've liked to have done more, but was really short for time.

30-40 lengths so I called it 36.

And what a rip off! £3?!?!?!

Tuesday May 18, 2010 #

3 PM

Running 30:00 [3] 6.87 km (4:22 / km)
shoes: Adidas Supernova Sequence

Run to relax a little. Not particularly fast. But was quite good to avoid revising. Ran from school actually, normal route through Northwich + castle.

Monday May 17, 2010 #

10 AM

Cycling 12:30 [3] 6.0 km (28.8 kph)

4 PM

Tennis 1:00:00 [3]

Well... getting better :)

Lost 6-1 today! haha almost got 2 games out of sam though!

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