Training Log Archive: MowbsIn the 7 days ending May 29, 2010:
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Saturday May 29, 2010 #
4 PM
Cycling 17:30 [3] 6.0 km (20.6 kph)
(rest day)
Very slow and short with sam. Horrible weather today. Really wanted to do a 20-30km one, but just too tired and not up for it.
Friday May 28, 2010 #
Note
Had car all day so made the most of it by only being at home for about an hour between 8am and 5pm! Also no exam today or for the next week. Was going to go for a cycle on roads when we got back, but had dominos as a substitute :D
9 AM
MTB 1:45:00 [3] 21.0 km (5:00 / km) +200m 4:46 / km
First time really going off road on decent bike. Went with mike and "borrowed" his dad's bike. Tried a few little jumps, and fell off 3 or 4 times, usually cos of stupid little things, but nothing serious and was pretty fun :D
2 PM
Golf 1:00:00 [3]
Smacked 100 balls at driving range. I'd say about 75% went straight which is pretty sound, but mainly messed up when I tried to hit far too hard! Also practiced putting on the practice green, and that went surprisingly well too! Need a round sometime soon!
Thursday May 27, 2010 #
Note
Entered North West Sprint Triathlon on 5th September!!!
6 PM
Tennis 1:00:00 [3]
Lost again... 6-0, 6-0 :( but tbh played some beast tennis, just sam was absolutely insane!!
Wednesday May 26, 2010 #
3 PM
Running 28:15 [3] 6.17 km (4:35 / km)
shoes: Adidas Supernova Sequence
School run to Northwich + back
Tuesday May 25, 2010 #
2 PM
Cycling 45:12 [4] 20.9 km (27.7 kph)
Grrr faster time today than on triathlon :( Just felt like some exercise after biology exam this morning... couldn't have gone much worse :/
A partial new route though! From home to HC, then down into Goostrey, out towards Over Peover, and back along the A50 which was actually okay. I've avoided it in the past cos I thought it'd be too fast.
A partial new route though! From home to HC, then down into Goostrey, out towards Over Peover, and back along the A50 which was actually okay. I've avoided it in the past cos I thought it'd be too fast.
Sunday May 23, 2010 #
2 PM
Swimming race (Triathlon) 3:25 [5] 0.18 km (18:59 / km)
The pool was outdoors, and moderately cool which was really refreshing since the temp was about 27C!!
6x30m. Overtook a few people in pool... lol :D
Transition was quite good, but getting socks on was a pain.
6x30m. Overtook a few people in pool... lol :D
Transition was quite good, but getting socks on was a pain.
Cycling race (Triathlon) 45:00 [5] 20.0 km (26.7 kph)
More ups and downs than I'm used to (need to work on that), but apart from that, it went really well! Over took 30-40 people, and I think 6 overtook me, but all had decent road bikes and looked pretty damn awesome, so meh, good result.
Running race (Triathlon) 11:05 [5] 2.5 km (4:26 / km)
shoes: Adidas Supernova Sequence
Weirdly I didn't feel much effect of the jelly legs from the bike. Transition was stupid cos bike didn't fit under the bar and I looked a right prat, seemed to take ages, but it was probably just a second haha.
Drank a few too many times in the last 1k of cycle, and had that sloshing around which made me feel sick, and couldn't get to the speed I wanted straight away. Shook it off halfway through first lap, and stormed past loads of people.
Running = strong point :D <- really wish I hadn't drank in that last k, since I really wanted to beat 1301... almost! :)
Over all, far too hot, but really good fun.
Drank a few too many times in the last 1k of cycle, and had that sloshing around which made me feel sick, and couldn't get to the speed I wanted straight away. Shook it off halfway through first lap, and stormed past loads of people.
Running = strong point :D <- really wish I hadn't drank in that last k, since I really wanted to beat 1301... almost! :)
Over all, far too hot, but really good fun.
Note
First Triathlon. Just a "fun" one.
Total time: 59mins 55secs
Race number 1302
Total time: 59mins 55secs
Race number 1302