Training Log Archive: MowbsIn the 7 days ending Apr 24, 2010:
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Saturday Apr 24, 2010 #
5 PM
Cycling 18:30 [5] 9.5 km (30.8 kph)
Fast loop through goostrey. Quite funny cos on main road about 300m from home caught up with a tractor, but chose not to pass it and just slowed a bit. Gave me time to think, and ended up doing an extra 18km because of it! :D
Cycling 40:00 [3] 17.9 km (26.9 kph)
Slightly slower longer loop. Not done this combo before.
From home left at shakeley mere, and down to sandy lane, then cut through to back of golf course (kings lane), right onto middlewich road, then right onto moss lane, and past byley school. Left onto main road (B5081) down to the T-junction near middlewich. Turned right and then looped back round down back lane (quite bumpy) onto same road, and back home.
From home left at shakeley mere, and down to sandy lane, then cut through to back of golf course (kings lane), right onto middlewich road, then right onto moss lane, and past byley school. Left onto main road (B5081) down to the T-junction near middlewich. Turned right and then looped back round down back lane (quite bumpy) onto same road, and back home.
Running (Triathlon Training (T2)) 12:30 [4] 3.0 km (4:10 / km)
shoes: Adidas Supernova Sequence
pleased with this cos its fastest 3k after a cycle I've done!
Running warm up/down 5:00 [2] 1.0 km (5:00 / km)
shoes: Adidas Supernova Sequence
Friday Apr 23, 2010 #
1 PM
Running 1:30:00 [3] 18.0 km (5:00 / km) +100m 4:52 / km
shoes: Nike AirDirect 2
Running with Bezy in (well more around) delamere. Got train from greenbank. Lots of hills which was not my regular, but went okay. Had to stop cos of blisters, but was pretty knackered as well. Definitely getting new shoes! Can't have this happen again :/
Thursday Apr 22, 2010 #
4 PM
Tennis 1:15:00 [3]
shoes: Nike AirDirect 2
Took train from school to plumley, and played game with Sam. Didn't go very well, but was a lovely day.
Wednesday Apr 21, 2010 #
4 PM
Running 30:00 [3] 6.0 km (5:00 / km)
shoes: Nike AirDirect 2
Longer sets of similar intervals with school. No little ones today! Youngest was Jess :P so nice and quick
Tuesday Apr 20, 2010 #
6 PM
Tennis 1:00:00 [3]
shoes: Nike AirDirect 2
Had a bit of a knock up with Sam, then played a game and lost 6-0, but he always beats me so meh. Was nice to get out for first time in at least 6 months!
Monday Apr 19, 2010 #
Running 30:00 [3] 6.0 km (5:00 / km)
shoes: Nike AirDirect 2
Intervals with school
Sunday Apr 18, 2010 #
12 PM
Rugby 1:10:00 [3]
shoes: Canterbury Rampage (Rugby)
National Semi-Final held at Doncaster.
2hr coach trip again, and played Sihillians. We lost 34-0
2hr coach trip again, and played Sihillians. We lost 34-0