Training Log Archive: Mowbs

In the 7 days ending Apr 17, 2010:

activity

time

miles

Running

38:00

5.59

(6:48)

9.0

(4:13)

Cycling

19:00

6.21

(19.6/h)

10.0

(31.6/h)

Total

57:00

11.81

(4:50)

19.0

(3:00)

0:32

0:00

10 AM

Cycling (Triathlon Training (T2)) 19:00 [4] 10.0 km (31.6 kph)

Cycled home from Knutsford after bike got a service. Gears work perfectly now!!!

Running (Triathlon Training (T2)) 13:00 [3] 3.0 km (4:20 / km)
shoes: Nike AirDirect 2

11 AM

Running 25:00 [3] 6.0 km (4:10 / km)
shoes: Nike AirDirect 2

Usual route, but really don't like running round about here cos no footpaths.