Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mowbs

In the 7 days ending Apr 10, 2010:

activity

time

miles

Cycling

33:14

9.63

(17.4/h)

15.5

(28.0/h)

Running

28:28

4.35

(6:33)

7.0

(4:04)

Total

1:01:42

13.98

(4:25)

22.5

(2:45)

0:24

0:00

» now

Thursday Apr 8, 2010 #

10 AM

Running 24:30 [3] 6.0 km (4:05 / km)
shoes: Nike AirDirect 2

Wednesday Apr 7, 2010 #

4 PM

Cycling 11:44 [4] 6.0 km (30.7 kph)

Just needed to get out for a sprint...

Running 3:58 [3] 1.0 km (3:58 / km)
shoes: Nike AirDirect 2

Sunday Apr 4, 2010 #

12 PM

Cycling 21:30 [4] 9.5 km (26.5 kph)

First exercise for a week!!! Had a chest infection, and started coughing again on the warm down, but fed up of not doing anything so it was worth it :D

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