Training Log Archive: MowbsIn the 7 days ending Mar 6, 2010:
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Friday Mar 5, 2010 #
2 PM
Running long 1:20:00 [3] 18.0 km (4:27 / km)
shoes: Nike AirDirect 2
Run with Mike in games. From school, through weaverham, cuddington, down A556 to kingsmead, into northwich and then back through castle.
A few kilometres short of half marathon :D
A few kilometres short of half marathon :D
Wednesday Mar 3, 2010 #
4 PM
Running 28:00 [4] 6.71 km (4:10 / km)
shoes: Nike AirDirect 2
Run with Mike.
From school to blue bridge. Along river Weaver into Northwich. Back up through castle to school.
From school to blue bridge. Along river Weaver into Northwich. Back up through castle to school.
Tuesday Mar 2, 2010 #
7 PM
Running intervals 20:00 [5]
shoes: Nike AirDirect 2
Running with Vale Royal
3mins @ "3k pace", 30 sec recovery
followed by
30secs @ 3/4 pace, 30 sec recovery
x4reps
3mins @ "3k pace", 30 sec recovery
followed by
30secs @ 3/4 pace, 30 sec recovery
x4reps
Running warm up/down 40:00 [2]
shoes: Nike AirDirect 2
Sunday Feb 28, 2010 #
12 PM
Rugby 1:20:00 [5]
shoes: Canterbury Rampage (Rugby)
Rugby v Furness