Training Log Archive: MowbsIn the 7 days ending Feb 27, 2010:
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Saturday Feb 27, 2010 #
9 AM
Cycling 1:04:00 [4] 27.0 km (25.3 kph)
Round and about through Goostrey etc..
10 AM
Running 13:00 [4] 3.0 km (4:20 / km)
shoes: Nike AirDirect 2
T2 Run (weird jelly legs)
Up and down lane 3 times.
Up and down lane 3 times.
Friday Feb 26, 2010 #
3 PM
Running race 17:15 [5] 4.5 km (3:50 / km)
shoes: Nike AirDirect 2
National Cross Country at Princethorpe! Came 17th out of 60 :D