Training Log Archive: MowbsIn the 7 days ending Mar 13, 2010:
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Saturday Mar 13, 2010 #
9 AM
Cycling (Triathlon Training (T2)) 44:00 [5] 20.0 km (27.3 kph)
Usual 10km loop through goostrey x2 (started and finished at far end of lane to make the distance). Really went for it today, but think I need new bike, or at least some settings changed as gears keep slipping!!!!
Running (Triathlon Training (T2)) 12:45 [5] 3.0 km (4:15 / km)
shoes: Nike AirDirect 2
About 30 sec transition from bike to run. (3 laps of lane)
Knackered after it :/
Knackered after it :/
Tuesday Mar 9, 2010 #
7 PM
Running intervals 17:00 [5] 5.0 km (3:24 / km)
shoes: Nike AirDirect 2
Running with Vale Royal
5x30secs, 30 sec rest - 3/4 pace
6x2mins, 1min rest - "cross-country pace"
5x30secs, 30 sec rest - 3/4 pace
5x30secs, 30 sec rest - 3/4 pace
6x2mins, 1min rest - "cross-country pace"
5x30secs, 30 sec rest - 3/4 pace
Running warm up/down 40:00 [2]
shoes: Nike AirDirect 2
Sunday Mar 7, 2010 #
10 AM
Cycling (Triathlon Training (T1)) 55:00 [4] 20.0 km (21.8 kph)
Swimming (Triathlon Training (T1)) 20:00 [4] 0.5 km (40:00 / km)
Few lengths warm up at Knutsford Leisure Centre, and one practice transition followed by real, straight after 200m (in 4mins) swim. Then cycled home.
Weird swimming with the cap thing on, and also strange with the tri-top.
Weird swimming with the cap thing on, and also strange with the tri-top.