Training Log Archive: Mowbs
In the 365 days ending Dec 31, 2011: | activity | # | time | miles | km | +m | | | |
| | Cycling | 72 | 79:41:19 | 1316.88 | (16.5/h) | 2119.32 | (26.6/h) | 12558 | | | | |
| | Running | 84 | 55:11:43 | 447.44 | | 720.09 | | 4147 | | | | |
| | Rugby | 39 | 41:10:00 | | | | | | | | | |
| | Walking | 3 | 11:30:00 | 10.38 | (1:06:30) | 16.7 | (41:19) | 1100 | | | | |
| | Golf | 4 | 9:55:00 | | | | | | | | | |
| | Tennis | 10 | 7:55:21 | 5.62 | | 9.05 | | | | | | |
| | Swimming | 11 | 6:20:35 | 7.44 | (51:08) | 11.98 | (31:46) | | | | | |
| | MTB | 1 | 1:41:25 | 13.33 | (7:37) | 21.45 | (4:44) | 514 | | | | |
| | Orienteering | 2 | 1:14:17 | 6.46 | (11:30) | 10.39 | (7:09) | | | | | |
| | Gym/Weights | 2 | 1:10:00 | | | | | | | | | |
| | Ultimate Frisbee | 1 | 45:00 | | | | | | | | | |
| | Circuits | 1 | 10:00 | | | | | | | | | |
| | Total | 221 | 216:44:40 | 1807.55 | | 2908.98 | | 18319 | | | | |
| | [1-5] | 218 | 211:49:40 | | | | | | | | | | | averages - sleep:8.6 rhr:75 weight:144lbs |
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Individual entries not listed for report periods longer than a month.
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